Leann Chang works as a graphic designer and photographer but she had never taken on the challenge of painting with watercolors until the pandemic hit. “I had just bought some watercolor supplies as a birthday gift to myself when the shutdown happened.” It was a difficult time for her. Like many people Leann struggled with depression. Some of the ways that she was able to turn her depression around were the hobbies she started. “I needed an avenue that was mine. The watercolors became a self-care journey.”

Before continuing our conversation, I ask Leann if it is okay for me to mention her depression. She answers in the affirmative. “I talk about it because I want people to know it’s okay to talk about mental health. If I had a broken arm, it would be easily discussed. I wish mental health could be viewed in the same way.”

Leann was drawn to what she didn’t understand, especially when it came to beauty. “I didn’t understand how watercolors worked. Its transparent layers intrigued me. I didn’t know what I was going to get. But I thought how beautiful it is.” With that came joy and calm.

She reached out to learn more about watercolors by watching demonstrations on YouTube, finding pictures on Pinterest, and joining a Facebook beginner group. She found support and encouragement to continue painting. She finished 25 paintings in 2022 and sold several of them. “I hadn’t planned on making money from painting. I sold some to friends and others through my Instagram account, The Creative Gardenias.” A favorite theme of hers is flowers and plants. Because not everyone has space or money to purchase paintings, Leeann started painting journal covers and greeting cards.

Research surveys indicate that six out of ten Americans took up a hobby during the pandemic. A majority of them have kept at it. I ask Leann why she thinks that is. “It’s a form of self-care that allows you to change the narrative in your head to something positive.”